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Periodization Training for Sports de Tudor Bompa,Carlo Buzzichelli
Descripción - Críticas 'Periodization Training for Sports will definitely increase your understanding of sport preparation and help you create training programs to improve your performance.' Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com 'Periodization Training for Sports will assist coaches in developing a scientifically supported, multifaceted skill set that is essential for guiding athletes toward high-performance results.' James Smith-- High-Performance Sport Consultant 'This is a book that has no equal! A must-read for all coaches and athletes at all levels.' Brandell Lewis-- Strength and Conditioning Specialist Reseña del editor This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ready-made training schedules, the book is an excellent conditioning planner for those wanting to know what works, why it works and when it works, both in the training room and on the practice field. Biografía del autor Tudor Bompa revolutionised western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He then applied his principle of periodization to bodybuilding. He has personally trained 11 Olympic and has served as a consultant to coaches and athletes worldwide. Carlo Buzzichelli is an invited professor of 'Theory and Methodology of Training' at the Superior Institute of Physical Education and Sports of Camaguey (Cuba) and the International Director of the International Sport Division of the Tudor Bompa Institute.
Detalles del Libro
- Name: Periodization Training for Sports
- Autor: Tudor Bompa,Carlo Buzzichelli
- Categoria: Libros,Deporte,Culturismo y musculación
- Tamaño del archivo: 18 MB
- Tipos de archivo: PDF Document
- Descargada: 637 times
- Idioma: Español
- Archivos de estado: AVAILABLE
Descargar Gratis Periodization Training for Sports de Tudor Bompa,Carlo Buzzichelli PDF [ePub Mobi] Gratis
Bompa, T: Periodization Training for Sports: ~ Dr. Bompa's books on training methods, including Theory and Methodology of Training: The Key to Athletic Performance and Periodization of Training for Sports, have been translated into 17 languages and used in more than 130 countries for training athletes and educating and certifying coaches.
Periodization Training for Sports (English Edition) eBook ~ In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and .
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Periodization Training for Sports by Tudor O. Bompa ~ This was quite enjoyable! :) Bompa's and Buzzichelli's "Periodization Training for Sports" is my first book on periodization. I had heard a lot about Tudor O. Bompa over the years, primarily from personal trainers or coaches trying to sound smart by making me look ignorant, so when I finished "Exercise Physiology" by McArdle, Katch & Katch I decided it was time to finally read something on .
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Periodization Training for Sports: Third Edition ~ In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and .
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